![Zen Heart: Simple Advice for Living With Mindfulness and Compassion](http://adleinternational.com/cdn/shop/products/9781590307229_{width}x.jpg?v=1607701478)
Reveals how spiritual practice works in everyday life by breaking it down into three basic stages--The Me-Phase, uncovering beliefs about oneself; Being-Awareness, cultivating a larger sense of what life is; and Being-Kindness, connecting with the love and kindness that are one's true nature.