More than 230 full-color photos and 120 anatomical illustrations augment more than 120 exercises specifically selected for the neuromuscular demands of the mixed martial arts. Original. 12,000 first printing.
More than 230 full-color photos and 120 anatomical illustrations augment more than 120 exercises specifically selected for the neuromuscular demands of the mixed martial arts. Original. 12,000 first printing.