En solde

Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less

Name: Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less
Brand: Harry N. Abrams
SKU: 9781419743757
Price: 14.99 USD
Availability: OutOfStock

Prix réduit $14.99 Prix régulier ~~$18.99~~

Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less

Book Supplement – February 11, 2020

by Pooky Knightsmith (Author)

Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards

Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.

Special Features

Slipcase box with 128-page paperback book and 25 cards

About the Author

Pooky Knightsmith is an internationally respected face of child and adolescent mental health. She is a prolific keynote speaker, lecturer, trainer, and author who develops and shares practical, evidence-informed approaches to promoting mental health.

Product details

Misc. Supplies: 128 pages
Publisher: Harry N. Abrams (February 11, 2020)
Language: English
ISBN-10: 1419743759
ISBN-13: 9781419743757
Product Dimensions: 6 x 1.2 x 8 inches
Shipping Weight: 12.3 ounces

Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less

Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less

Book Supplement – February 11, 2020

About the Author

Product details

Aussi de cette collection