A self-help book sheds light on esoteric misconceptions of yoga and spirituality while inspiring the reader to live with greater authenticity. As I Am offers reality-based wisdom that is intelligent, thoughtful and liberating, guiding the reader through The Dharma Zone 21-day program included, offering daily yoga, meditation, healthy menu, self-care, Mirror Theory and journal exercises. Alanna Zabel is a highly esteemed instructor to many celebrities. As I Am has been featured on Extra TV, The Better Show, NPR and many other media channels. Original.
