Title: The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You
Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal.
A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day.
Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day.
Author: NOAH RASHETA
- Paperback: 136 pages
- Publisher: Althea Press (December 25, 2018)
- Language: English
- ISBN-10: 1641523050
- ISBN-13: 978-1641523059
- Product Dimensions: 6 x 0.5 x 8.2 inches
- Shipping Weight: 0.5
About the Author
NOAH RASHETA is a Buddhist teacher, lay minister, and author, as well as the host of the podcast Secular Buddhism. He teaches mindfulness and Buddhist philosophy online and in workshops all around the world. He works with others to make the world a better place as he studies, embodies, and teaches the fundamentals of Buddhist philosophy, integrating Buddhist teachings with modern science, humanism, and humor. He lives in Kamas, Utah, with his wife and three kids.