Portable, lightweight and inexpensive, the resistance band is a basic piece of exercise equipment for over 30 million fitness enthusiasts and athletes. These easy-to-use and travel-friendly bands maximize strength, stability and power. Authors Phil Page and Todd Ellenbecker will help readers get the most out of resistance band training with more than 160 exercises targeting every major muscle group along with predesigned workout programs and sport-specific workouts for 13 endurance, power and rotational sports. Original.