Weight Training: Steps to Success (Steps to Success Activity Series)

Normaler Preis $17.93

Weight Training: Steps to Success: Fourth Edition will help readers improve muscular endurance, build strength, increase muscle mass and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results. All muscle groups are covered and exercises include both free weights and resistance machines. Original.