Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

A powerful audio program explains how stress affects the brain and hormones, offers ways to replace the body's reactions to stress with more self-nurturing ones, includes techniques for using memory to release painful feelings and provides guided meditations for calming chronic worries, developing gratitude, feeling more loved by others and much more. Original.