
Presents an overview of the life-force energy known as qi and the principles of yin and yang and provides a series of exercises that involve self-assessment, discovering imbalances in one's mind and body, and working to settle these imbalances.
Presents an overview of the life-force energy known as qi and the principles of yin and yang and provides a series of exercises that involve self-assessment, discovering imbalances in one's mind and body, and working to settle these imbalances.